All tagged Exercise

Why to NOT Rule Out Personal Training | My 3 month experience

Yup, you read that right. I did personal training for 3 months. The home workout advocate, former cross country runner and strength training skeptic did personal training. FOR 3 MONTHS. Ok, I’ll stop now, but if you know me well, this is sort of a big deal especially since I absolutely despised gym days when I used to run track. What changed, you may ask? Taking courses like Exercise Physiology and Exercise Metabolism in college completely changed my perspective on strength training and I slowly started adding in strength workouts here and there.